FROM MENTAL CRISIS TO MENTAL WELLNESS.
“I would recommend getting mental health coaching with Moshe. His tone of voice is very calm and relaxing, yet his support is insightful and reliable.”
Welcome to The Mind Within.
My name is Moshe Sakal and I’m a mental health coach. I’ve gone through my own journey from crisis to wellness and can understand the challenges you face in recovering your own mental well-being.
It can feel challenging, especially when we don’t have the right supports, to find hope, peace, clarity, or even direction, as we struggle with our mental health.
BUT IT DOESN’T HAVE TO BE THIS WAY.
If you’re open to the idea of getting support for your mental health, you’ll find that things can get better.
I provide individual coaching sessions based on training, personal experience, and lessons I’ve learned over the course of 10 years – knowledge that has helped other clients and peers in recovering their mental well-being. I also run groups, workshops, and classes online that you can enroll in when they are available.
With some patience and commitment you’ll find hope, rebuild your life, and take your life to new heights. So that you’re not just getting by or surviving, but thriving and living to your fullest potential.
Of the tools, strategies, and concepts that I will share with you, ones that we will continue to return to are the three principles of Learning, Listening, and Letting Go.
If you’d like to learn more about these principles and others, you can sign up for my free 2-hour Foundations of Mental Health Resilience course, that I offer online live.
THREE PRINCIPLES OF MENTAL WELL-BEING:
LEARNING, LISTENING, & LETTING GO
“Moshe was welcoming, gentle, and knowledgeable. The content was easy to digest, and Moshe created a safe environment for engagement. I recommend his workshops to anyone!”
Coaching and courses that improve your communication skills, build your confidence, help you find clarity, guide you to discover a new sense of purpose, and encourage you to connect...
“During an in-depth 90-minute session, Moshe provided accurate insights into my situation that was not only impressive but thought-provoking! Through his strong listening skills, compassion, and intuitive abilities, Moshe was able to help me discover where I was stuck and offered me spiritual and practical advice that has proven to be useful in my journey. Furthermore, by providing the spaciousness to uncover the answers I already held within, he inspired a reaffirmation of my capabilities and that I am on the right track. I highly recommend his services and look forward to connecting with him again!”
FOUNDATIONS OF MENTAL HEALTH RESILIENCE COURSE:
The Mind Within Road Map and Other Tools to Help You on Your Journey.
Another Perspective to Your Recovery to Align with Your Highest Intentions.
Ways to Change Your Outlook, Approach, and Results.
“Moshe quickly made me feel comfortable and his instruction gave me a new outlook on my future.”
JOIN THE WAITING LIST
“I hesitated at first to register in the Foundations of Mental Health Resilience class. I wasn’t sure I could benefit from an online class on mental health resilience, but I needed help and not much is available during the lockdown. The class really exceeded my expectations, I benefited a lot from it, and it turns out that having it online was much more convenient and added more value to the experience. The class was full of meaningful material and valuable resources. It can be useful for everyone, even individuals who feel they are healthy can use it in dealing with people in their life.”
Ms. Senaa K.
INDIVIDUAL COACHING SESSIONS
HOW TO KNOW IF MY COACHING AND COURSES ARE RIGHT FOR YOU.
If you know that you’re ready to make a change in your life and are looking for support to improve your mental health, you’re welcome to reach out. We can determine if I am the best support and coach for you at this time.
If this is a good fit we’ll begin to transform your life, one area at a time, by starting within.
In my coaching practice I encourage individuals to develop self-awareness and self-compassion, to recognize their strengths, gifts, and abilities, to improve their communication skills, and to create a life of meaning and purpose by stepping out of their comfort zone.
“My sessions with Moshe reminded me to be kind to myself, to take care of myself and to listen to my instincts/ gut-feelings. Moshe is an excellent listener. He is also emphatic, caring, and easily relatable. Through his guidance, I was able to get in touch with my inner-self and draw my own realizations about my life to make changes. He is someone that is easy to talk to and put your trust into. You can feel Moshe’s care and support from the start. He comes on your journey with you, never allowing you to feel alone. There is no judgement, no assumptions, no preconceived notions of any kind. He is there with you no matter what! I would strongly recommend Moshe’s coaching to others. Moshe puts his whole heart and soul into your journey, as if it were his own.”
THIS JOURNEY STARTS WITHIN.
“I would recommend getting mental health coaching with Moshe, his tone of voice is very calm and relaxing, yet his support is insightful and reliable. His prices are very reasonable, and he is very flexible. I found myself in a pickle and consistently trying to better my situation before signing up for his coaching. Through our sessions I re-discovered that all the power is within me. I learned to shift my perspective when doubtful and to always assume it’s possible, that I CAN accomplish the goals I have in mind. One of the benefits for me was being able to vent my concerning thoughts and issues in life and hearing a different perspective on how I can resolve or re-frame the situation. I also gained mental clarity, refocused on what’s important, and was able to feel less stress.”
I have the best job in the world.
I get to make a difference in people’s lives through my mental health coaching, teaching, and speaking engagements. I also have the privilege of working with some amazing people developing peer support programs and services in the community as a Peer Coach.